:root{--primary-green: #1a4d2e;--accent-green: #2e7d4e;--accent-gold: #ffd700;--text-dark: #333;--text-light: #666;--bg-light: #f8f9fa;--success: #4caf50;--warning: #ff9800;--error: #f44336;--info: #2196f3}.diabetes-page[data-astro-cid-mnr4f3mv]{font-family:Montserrat,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;line-height:1.6;color:var(--text-dark)}.content-wrapper[data-astro-cid-mnr4f3mv]{max-width:1200px;margin:0 auto;padding:0 2rem}.breadcrumb[data-astro-cid-mnr4f3mv]{padding:1rem 2rem;background:#f8f9fa}.breadcrumb[data-astro-cid-mnr4f3mv] ul[data-astro-cid-mnr4f3mv]{list-style:none;display:flex;gap:.5rem;flex-wrap:wrap;max-width:1200px;margin:0 auto;padding:0}.breadcrumb[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:after{content:"›";margin-left:.5rem;color:#666}.breadcrumb[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:last-child:after{content:""}.breadcrumb[data-astro-cid-mnr4f3mv] 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2rem;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:12px}.evidence-summary[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv]{text-align:center;color:var(--primary-green);margin-bottom:2rem}.summary-grid[data-astro-cid-mnr4f3mv]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin:2rem 0}.summary-card[data-astro-cid-mnr4f3mv]{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000001a;position:relative;border-top:5px solid}.summary-card[data-astro-cid-mnr4f3mv].strength-high{border-top-color:var(--success)}.summary-card[data-astro-cid-mnr4f3mv].strength-medium{border-top-color:var(--warning)}.strength-badge[data-astro-cid-mnr4f3mv]{position:absolute;top:-12px;left:20px;padding:.4rem 1rem;border-radius:20px;font-weight:600;font-size:.8rem;color:#fff}.strength-high[data-astro-cid-mnr4f3mv] .strength-badge[data-astro-cid-mnr4f3mv]{background:var(--success)}.strength-medium[data-astro-cid-mnr4f3mv] .strength-badge[data-astro-cid-mnr4f3mv]{background:var(--warning)}.summary-card[data-astro-cid-mnr4f3mv] h4[data-astro-cid-mnr4f3mv]{color:var(--primary-green);margin:1rem 0;font-size:1.1rem}.summary-card[data-astro-cid-mnr4f3mv] p[data-astro-cid-mnr4f3mv]{line-height:1.7;color:var(--text-dark)}.evidence-note[data-astro-cid-mnr4f3mv]{margin-top:2rem;padding:1.5rem;background:#fff;border-left:5px solid var(--accent-gold);border-radius:8px;line-height:1.7}.evidence-note[data-astro-cid-mnr4f3mv] strong[data-astro-cid-mnr4f3mv]{color:var(--primary-green)}.practical-section[data-astro-cid-mnr4f3mv]{padding:4rem 2rem;background:linear-gradient(135deg,#f0f8f4,#e6f2ed)}.practical-section[data-astro-cid-mnr4f3mv] h2[data-astro-cid-mnr4f3mv]{text-align:center;color:var(--primary-green);margin-bottom:3rem}.dosing-protocols[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv],.medication-interactions[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv],.lifestyle-integration[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv],.monitoring-guide[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv],.contraindications-warnings[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv]{color:var(--primary-green);margin:3rem 0 2rem;text-align:center}.dosing-table-wrapper[data-astro-cid-mnr4f3mv]{overflow-x:auto;margin:2rem 0;border-radius:12px;box-shadow:0 4px 12px #0000001a}.dosing-table[data-astro-cid-mnr4f3mv]{width:100%;border-collapse:collapse;background:#fff;font-size:.95rem}.dosing-table[data-astro-cid-mnr4f3mv] thead[data-astro-cid-mnr4f3mv]{background:var(--primary-green);color:#fff}.dosing-table[data-astro-cid-mnr4f3mv] th[data-astro-cid-mnr4f3mv]{padding:1rem;text-align:left;font-weight:600}.dosing-table[data-astro-cid-mnr4f3mv] td[data-astro-cid-mnr4f3mv]{padding:1rem;border-bottom:1px solid #e0e0e0;vertical-align:top;line-height:1.6}.dosing-table[data-astro-cid-mnr4f3mv] tbody[data-astro-cid-mnr4f3mv] tr[data-astro-cid-mnr4f3mv]{transition:background .3s ease}.dosing-table[data-astro-cid-mnr4f3mv] tbody[data-astro-cid-mnr4f3mv] tr[data-astro-cid-mnr4f3mv]:hover{background:#2e7d4e0d}.status-prediabetes[data-astro-cid-mnr4f3mv]{border-left:5px solid var(--success)}.status-mild[data-astro-cid-mnr4f3mv]{border-left:5px solid #66bb6a}.status-moderate[data-astro-cid-mnr4f3mv]{border-left:5px solid var(--warning)}.status-severe[data-astro-cid-mnr4f3mv]{border-left:5px solid var(--error)}.interactions-grid[data-astro-cid-mnr4f3mv]{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem;margin:2rem 0}.interaction-card[data-astro-cid-mnr4f3mv]{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000001a;border-top:5px solid}.interaction-card[data-astro-cid-mnr4f3mv].safe{border-top-color:var(--success)}.interaction-card[data-astro-cid-mnr4f3mv].caution{border-top-color:var(--warning)}.interaction-card[data-astro-cid-mnr4f3mv].warning{border-top-color:var(--error)}.interaction-status[data-astro-cid-mnr4f3mv]{font-weight:700;font-size:.9rem;margin-bottom:1rem;padding:.5rem;border-radius:6px;text-align:center}.safe[data-astro-cid-mnr4f3mv] .interaction-status[data-astro-cid-mnr4f3mv]{background:#4caf501a;color:var(--success)}.caution[data-astro-cid-mnr4f3mv] .interaction-status[data-astro-cid-mnr4f3mv]{background:#ff98001a;color:var(--warning)}.warning[data-astro-cid-mnr4f3mv] .interaction-status[data-astro-cid-mnr4f3mv]{background:#f443361a;color:var(--error)}.interaction-card[data-astro-cid-mnr4f3mv] h4[data-astro-cid-mnr4f3mv]{color:var(--primary-green);margin-bottom:1rem}.interaction-content[data-astro-cid-mnr4f3mv] p[data-astro-cid-mnr4f3mv]{margin-bottom:.75rem;line-height:1.7}.lifestyle-grid[data-astro-cid-mnr4f3mv]{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem;margin:2rem 0}.lifestyle-card[data-astro-cid-mnr4f3mv]{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000001a;position:relative;border-left:6px solid}.lifestyle-card[data-astro-cid-mnr4f3mv].priority-1{border-left-color:var(--error)}.lifestyle-card[data-astro-cid-mnr4f3mv].priority-2{border-left-color:var(--warning)}.lifestyle-card[data-astro-cid-mnr4f3mv].priority-3{border-left-color:var(--info)}.priority-badge[data-astro-cid-mnr4f3mv]{position:absolute;top:-12px;left:20px;padding:.4rem 1rem;border-radius:20px;font-weight:600;font-size:.8rem;color:#fff}.priority-1[data-astro-cid-mnr4f3mv] .priority-badge[data-astro-cid-mnr4f3mv]{background:var(--error)}.priority-2[data-astro-cid-mnr4f3mv] .priority-badge[data-astro-cid-mnr4f3mv]{background:var(--warning)}.priority-3[data-astro-cid-mnr4f3mv] .priority-badge[data-astro-cid-mnr4f3mv]{background:var(--info)}.lifestyle-card[data-astro-cid-mnr4f3mv] h4[data-astro-cid-mnr4f3mv]{color:var(--primary-green);margin:1rem 0}.lifestyle-content[data-astro-cid-mnr4f3mv] p[data-astro-cid-mnr4f3mv]{margin-bottom:1rem;line-height:1.7}.lifestyle-content[data-astro-cid-mnr4f3mv] ul[data-astro-cid-mnr4f3mv]{list-style:none;padding-left:0;margin:1rem 0}.lifestyle-content[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]{margin-bottom:.75rem;padding-left:1.5rem;position:relative;line-height:1.6}.lifestyle-content[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:before{content:"→";position:absolute;left:0;color:var(--accent-green);font-weight:700}.timing-tip[data-astro-cid-mnr4f3mv]{margin-top:1rem;padding:1rem;background:#ffd70026;border-left:4px solid var(--accent-gold);border-radius:6px;font-size:.95rem}.caution[data-astro-cid-mnr4f3mv]{margin-top:1rem;padding:1rem;background:#ff98001a;border-left:4px solid var(--warning);border-radius:6px;font-size:.95rem}.monitoring-grid[data-astro-cid-mnr4f3mv]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;margin:2rem 0}.monitoring-card[data-astro-cid-mnr4f3mv]{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000001a;border-top:5px solid}.monitoring-card[data-astro-cid-mnr4f3mv].frequency-daily{border-top-color:var(--error)}.monitoring-card[data-astro-cid-mnr4f3mv].frequency-quarterly{border-top-color:var(--warning)}.monitoring-card[data-astro-cid-mnr4f3mv].frequency-annual{border-top-color:var(--info)}.monitoring-card[data-astro-cid-mnr4f3mv] h4[data-astro-cid-mnr4f3mv]{color:var(--primary-green);margin-bottom:1rem}.monitoring-card[data-astro-cid-mnr4f3mv] ul[data-astro-cid-mnr4f3mv]{list-style:none;padding-left:0}.monitoring-card[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]{margin-bottom:.75rem;padding-left:1.5rem;position:relative;line-height:1.6}.monitoring-card[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:before{content:"✓";position:absolute;left:0;color:var(--accent-green);font-weight:700}.monitoring-tip[data-astro-cid-mnr4f3mv]{margin-top:1rem;padding:1rem;background:#2196f31a;border-left:4px solid var(--info);border-radius:6px;font-size:.95rem}.success-criteria[data-astro-cid-mnr4f3mv]{margin-top:3rem;padding:2rem;background:#fff;border-radius:12px;box-shadow:0 4px 12px #0000001a}.success-criteria[data-astro-cid-mnr4f3mv] h4[data-astro-cid-mnr4f3mv]{color:var(--primary-green);text-align:center;margin-bottom:2rem}.criteria-grid[data-astro-cid-mnr4f3mv]{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1.5rem;margin:2rem 0}.criterion[data-astro-cid-mnr4f3mv]{text-align:center;padding:1.5rem 1rem;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:10px;border:2px solid rgba(46,125,78,.2);transition:all .3s ease}.criterion[data-astro-cid-mnr4f3mv]:hover{transform:translateY(-5px);box-shadow:0 6px 16px #00000026}.criterion-icon[data-astro-cid-mnr4f3mv]{font-size:2rem;margin-bottom:.5rem}.criterion-label[data-astro-cid-mnr4f3mv]{font-size:.9rem;color:var(--text-light);margin-bottom:.5rem;font-weight:600}.criterion-value[data-astro-cid-mnr4f3mv]{font-size:1.5rem;font-weight:700;color:var(--accent-green)}.expectation-note[data-astro-cid-mnr4f3mv]{margin-top:1.5rem;padding:1rem;background:#ff98001a;border-left:4px solid var(--warning);border-radius:6px;font-size:.95rem;line-height:1.6}.warnings-grid[data-astro-cid-mnr4f3mv]{display:grid;gap:2rem;margin:2rem 0}.warning-box[data-astro-cid-mnr4f3mv]{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000001a;border-left:6px solid}.warning-box[data-astro-cid-mnr4f3mv].absolute{border-left-color:var(--error)}.warning-box[data-astro-cid-mnr4f3mv].relative{border-left-color:var(--warning)}.warning-box[data-astro-cid-mnr4f3mv].side-effects{border-left-color:var(--info)}.warning-level[data-astro-cid-mnr4f3mv]{font-weight:700;font-size:1.1rem;color:var(--primary-green);margin-bottom:1rem}.warning-box[data-astro-cid-mnr4f3mv] ul[data-astro-cid-mnr4f3mv]{list-style:none;padding-left:0;margin:1rem 0}.warning-box[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]{margin-bottom:.75rem;padding-left:1.5rem;position:relative;line-height:1.6}.warning-box[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:before{content:"⚠";position:absolute;left:0;font-weight:700}.absolute[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:before{color:var(--error)}.relative[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:before{color:var(--warning)}.side-effects[data-astro-cid-mnr4f3mv] li[data-astro-cid-mnr4f3mv]:before{content:"ℹ";color:var(--info)}.warning-box[data-astro-cid-mnr4f3mv] p[data-astro-cid-mnr4f3mv]{margin-top:1rem;line-height:1.7}.cta-section[data-astro-cid-mnr4f3mv]{padding:4rem 2rem;background:linear-gradient(135deg,#1a4d2e,#2e7d4e);color:#fff;text-align:center}.cta-section[data-astro-cid-mnr4f3mv] h2[data-astro-cid-mnr4f3mv]{color:#fff;margin-bottom:1rem}.cta-section[data-astro-cid-mnr4f3mv] p[data-astro-cid-mnr4f3mv]{font-size:1.1rem;margin-bottom:2rem;opacity:.95}.cta-buttons[data-astro-cid-mnr4f3mv]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.btn[data-astro-cid-mnr4f3mv]{padding:1rem 2rem;border-radius:8px;text-decoration:none;font-weight:600;font-size:1rem;transition:all .3s ease;display:inline-block}.btn-primary[data-astro-cid-mnr4f3mv]{background:var(--accent-gold);color:var(--primary-green)}.btn-primary[data-astro-cid-mnr4f3mv]:hover{background:#ffed4e;transform:translateY(-2px);box-shadow:0 4px 12px #ffd70066}.btn-secondary[data-astro-cid-mnr4f3mv]{background:#fff;color:var(--primary-green)}.btn-secondary[data-astro-cid-mnr4f3mv]:hover{background:#f0f0f0;transform:translateY(-2px);box-shadow:0 4px 12px #ffffff4d}.related-links-section[data-astro-cid-mnr4f3mv]{padding:4rem 2rem;background:#fff}.related-links-section[data-astro-cid-mnr4f3mv] h2[data-astro-cid-mnr4f3mv]{text-align:center;color:var(--primary-green);margin-bottom:3rem}.related-grid[data-astro-cid-mnr4f3mv]{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:2rem;max-width:1000px;margin:0 auto}.related-card[data-astro-cid-mnr4f3mv]{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000001a;text-decoration:none;color:inherit;transition:all .3s ease;border:2px solid #e0e0e0}.related-card[data-astro-cid-mnr4f3mv]:hover{transform:translateY(-5px);box-shadow:0 8px 20px #00000026;border-color:var(--accent-green)}.related-card[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv]{color:var(--primary-green);margin-bottom:.75rem;font-size:1.1rem}.related-card[data-astro-cid-mnr4f3mv] p[data-astro-cid-mnr4f3mv]{color:var(--text-light);font-size:.95rem;line-height:1.6}@media(max-width:768px){.study-box[data-astro-cid-mnr4f3mv] h3[data-astro-cid-mnr4f3mv]{padding-right:0;margin-bottom:3rem}.study-badge[data-astro-cid-mnr4f3mv]{top:10px;right:10px;font-size:.75rem;padding:.4rem .75rem}.results-grid[data-astro-cid-mnr4f3mv]{grid-template-columns:1fr}.result-card[data-astro-cid-mnr4f3mv].primary-result{grid-column:1}.dosing-table-wrapper[data-astro-cid-mnr4f3mv]{font-size:.85rem}.dosing-table[data-astro-cid-mnr4f3mv] th[data-astro-cid-mnr4f3mv],.dosing-table[data-astro-cid-mnr4f3mv] td[data-astro-cid-mnr4f3mv]{padding:.75rem .5rem}.interactions-grid[data-astro-cid-mnr4f3mv],.lifestyle-grid[data-astro-cid-mnr4f3mv],.monitoring-grid[data-astro-cid-mnr4f3mv]{grid-template-columns:1fr}.criteria-grid[data-astro-cid-mnr4f3mv]{grid-template-columns:1fr 1fr}.cta-buttons[data-astro-cid-mnr4f3mv]{flex-direction:column;align-items:center}.btn[data-astro-cid-mnr4f3mv]{width:100%;max-width:300px}.related-grid[data-astro-cid-mnr4f3mv]{grid-template-columns:1fr}}