.hero[data-astro-cid-6hcggi6d]{background:linear-gradient(135deg,#1a4d2e,#0d2818);color:#fff;padding:4rem 2rem;text-align:center}.hero[data-astro-cid-6hcggi6d] h1[data-astro-cid-6hcggi6d]{font-size:2.5rem;margin-bottom:1rem;color:gold}.lead[data-astro-cid-6hcggi6d]{font-size:1.25rem;line-height:1.8;max-width:800px;margin:0 auto 2rem}.badges[data-astro-cid-6hcggi6d]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.badge[data-astro-cid-6hcggi6d]{background:#fff3;color:#fff;padding:.5rem 1rem;border-radius:4px;font-size:.875rem;font-weight:600}.quick-guide[data-astro-cid-6hcggi6d],.dosage-forms[data-astro-cid-6hcggi6d],.timing[data-astro-cid-6hcggi6d],.dosage-goals[data-astro-cid-6hcggi6d],.buildup[data-astro-cid-6hcggi6d],.mistakes[data-astro-cid-6hcggi6d]{padding:4rem 2rem}.dosage-forms[data-astro-cid-6hcggi6d],.dosage-goals[data-astro-cid-6hcggi6d],.mistakes[data-astro-cid-6hcggi6d]{background:#f8f9fa}h2[data-astro-cid-6hcggi6d]{color:#1a4d2e;font-size:2rem;text-align:center;margin-bottom:3rem}.dosage-table-wrapper[data-astro-cid-6hcggi6d]{overflow-x:auto}.dosage-table[data-astro-cid-6hcggi6d]{width:100%;border-collapse:collapse;margin-bottom:2rem}.dosage-table[data-astro-cid-6hcggi6d] thead[data-astro-cid-6hcggi6d]{background:#1a4d2e;color:#fff}.dosage-table[data-astro-cid-6hcggi6d] th[data-astro-cid-6hcggi6d],.dosage-table[data-astro-cid-6hcggi6d] td[data-astro-cid-6hcggi6d]{padding:1rem;text-align:left;border:1px solid #2e7d4e}.dosage-table[data-astro-cid-6hcggi6d] tbody[data-astro-cid-6hcggi6d] tr[data-astro-cid-6hcggi6d]:nth-child(2n){background:#f8f9fa}.note-box[data-astro-cid-6hcggi6d]{background:#2196f31a;border:2px solid #2196f3;border-radius:8px;padding:1.5rem}.form-grid[data-astro-cid-6hcggi6d]{display:grid;gap:2rem}.form-card[data-astro-cid-6hcggi6d]{background:#fff;border:2px solid #2e7d4e;border-radius:8px;padding:2rem}.form-card[data-astro-cid-6hcggi6d] .icon[data-astro-cid-6hcggi6d]{font-size:3rem;margin-bottom:1rem}.form-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1.5rem}.dosage-detail[data-astro-cid-6hcggi6d] h4[data-astro-cid-6hcggi6d]{color:#2e7d4e;margin-top:1.5rem;margin-bottom:.75rem}.timing-grid[data-astro-cid-6hcggi6d]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem;margin-bottom:3rem}.timing-card[data-astro-cid-6hcggi6d]{border:2px solid;border-radius:8px;padding:2rem;text-align:center}.timing-card[data-astro-cid-6hcggi6d].morning,.timing-card[data-astro-cid-6hcggi6d].noon{border-color:#4caf50;background:#4caf500d}.timing-card[data-astro-cid-6hcggi6d].afternoon{border-color:#ff9800;background:#ff98000d}.timing-card[data-astro-cid-6hcggi6d].evening{border-color:#f44336;background:#f443360d}.timing-card[data-astro-cid-6hcggi6d] .icon[data-astro-cid-6hcggi6d]{font-size:3rem;margin-bottom:1rem}.timing-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1rem}.timing-tips[data-astro-cid-6hcggi6d]{background:#2196f31a;border:2px solid #2196f3;border-radius:8px;padding:2rem}.timing-tips[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1rem}.goal-grid[data-astro-cid-6hcggi6d]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;margin-bottom:2rem}.goal-card[data-astro-cid-6hcggi6d]{background:#fff;border:2px solid #2e7d4e;border-radius:8px;padding:2rem}.goal-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1rem}.warning-box[data-astro-cid-6hcggi6d]{background:#ff98001a;border:2px solid #ff9800;border-radius:8px;padding:1.5rem}.buildup-grid[data-astro-cid-6hcggi6d]{display:grid;grid-template-columns:repeat(auto-fit,minmax(400px,1fr));gap:2rem}.buildup-card[data-astro-cid-6hcggi6d]{background:#fff;border:2px solid #2e7d4e;border-radius:8px;padding:2rem}.buildup-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1.5rem}.schedule[data-astro-cid-6hcggi6d]{margin-top:2rem}.schedule[data-astro-cid-6hcggi6d] h4[data-astro-cid-6hcggi6d]{color:#2e7d4e;margin-bottom:1.5rem}.week[data-astro-cid-6hcggi6d]{background:#2e7d4e0d;border-left:4px solid #2e7d4e;padding:1.5rem;margin-bottom:1.5rem}.week[data-astro-cid-6hcggi6d] h5[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1rem}.mistakes-grid[data-astro-cid-6hcggi6d]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem}.mistake-card[data-astro-cid-6hcggi6d]{background:#fff;border:2px solid #f44336;border-radius:8px;padding:2rem;position:relative}.mistake-card[data-astro-cid-6hcggi6d] .number[data-astro-cid-6hcggi6d]{position:absolute;top:1rem;right:1rem;width:3rem;height:3rem;background:#f44336;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700}.mistake-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1rem}.cta-section[data-astro-cid-6hcggi6d]{padding:4rem 2rem}.cta-box[data-astro-cid-6hcggi6d]{background:linear-gradient(135deg,#1a4d2e,#0d2818);color:#fff;padding:3rem;border-radius:8px;text-align:center}.cta-box[data-astro-cid-6hcggi6d] h2[data-astro-cid-6hcggi6d]{color:gold;margin-bottom:1rem}.cta-buttons[data-astro-cid-6hcggi6d]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap;margin-top:2rem}.btn-primary[data-astro-cid-6hcggi6d],.btn-secondary[data-astro-cid-6hcggi6d]{display:inline-block;padding:.75rem 1.5rem;border-radius:4px;text-decoration:none;font-weight:600;transition:all .3s ease}.btn-primary[data-astro-cid-6hcggi6d]{background:gold;color:#1a4d2e}.btn-primary[data-astro-cid-6hcggi6d]:hover{background:#ffed4e;transform:translateY(-2px)}.btn-secondary[data-astro-cid-6hcggi6d]{background:#fff3;color:#fff}.btn-secondary[data-astro-cid-6hcggi6d]:hover{background:#ffffff4d}.related-links[data-astro-cid-6hcggi6d]{padding:4rem 2rem;background:#f8f9fa}.related-links[data-astro-cid-6hcggi6d] h2[data-astro-cid-6hcggi6d]{color:#1a4d2e;text-align:center;margin-bottom:2rem}.link-grid[data-astro-cid-6hcggi6d]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.link-card[data-astro-cid-6hcggi6d]{background:#fff;border:2px solid #2e7d4e;border-radius:8px;padding:1.5rem;text-decoration:none;transition:all .3s ease}.link-card[data-astro-cid-6hcggi6d]:hover{transform:translateY(-5px);box-shadow:0 8px 16px #0000001a}.link-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:.5rem}.link-card[data-astro-cid-6hcggi6d] p[data-astro-cid-6hcggi6d]{color:#666}.breadcrumb[data-astro-cid-6hcggi6d]{padding:1rem 2rem;background:#f8f9fa}.breadcrumb[data-astro-cid-6hcggi6d] ol[data-astro-cid-6hcggi6d]{list-style:none;display:flex;gap:.5rem;padding:0;margin:0}.breadcrumb[data-astro-cid-6hcggi6d] li[data-astro-cid-6hcggi6d]:after{content:"›";margin-left:.5rem;color:#666}.breadcrumb[data-astro-cid-6hcggi6d] li[data-astro-cid-6hcggi6d]:last-child:after{content:""}.breadcrumb[data-astro-cid-6hcggi6d] a[data-astro-cid-6hcggi6d]{color:#1a4d2e;text-decoration:none}.dosage-protocols[data-astro-cid-6hcggi6d]{padding:4rem 2rem;background:linear-gradient(135deg,#f8f9fa,#e9ecef)}.dosage-protocols[data-astro-cid-6hcggi6d] h2[data-astro-cid-6hcggi6d]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.dosage-protocols[data-astro-cid-6hcggi6d] .section-intro[data-astro-cid-6hcggi6d]{text-align:center;max-width:900px;margin:0 auto 3rem;color:#555;font-size:1.1rem;line-height:1.8}.protocol-grid[data-astro-cid-6hcggi6d]{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem;margin-bottom:3rem}.protocol-card[data-astro-cid-6hcggi6d]{background:#fff;border:2px solid #2e7d4e;border-radius:12px;padding:2rem;transition:all .3s ease;box-shadow:0 4px 8px #00000014}.protocol-card[data-astro-cid-6hcggi6d]:hover{transform:translateY(-8px);box-shadow:0 12px 24px #00000026;border-color:gold}.protocol-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:.75rem;font-size:1.4rem;border-bottom:2px solid #ffd700;padding-bottom:.5rem}.protocol-summary[data-astro-cid-6hcggi6d]{font-style:italic;color:#666;margin-bottom:1.25rem;background:#ffd7001a;padding:.75rem;border-radius:6px;font-size:.95rem}.protocol-steps[data-astro-cid-6hcggi6d]{list-style:none;padding:0;margin-bottom:1rem}.protocol-steps[data-astro-cid-6hcggi6d] li[data-astro-cid-6hcggi6d]{margin-bottom:.75rem;padding-left:1.5rem;position:relative;line-height:1.6}.protocol-steps[data-astro-cid-6hcggi6d] li[data-astro-cid-6hcggi6d]:before{content:"✓";position:absolute;left:0;color:#2e7d4e;font-weight:700;font-size:1.2rem}.protocol-steps[data-astro-cid-6hcggi6d] strong[data-astro-cid-6hcggi6d]{color:#1a4d2e}.protocol-note[data-astro-cid-6hcggi6d]{font-size:.85rem;color:#777;border-top:1px solid #e0e0e0;padding-top:.75rem;margin-top:1rem}.protocol-cta[data-astro-cid-6hcggi6d]{text-align:center;padding:2rem;background:#fff9;border-radius:8px;border:1px solid #2e7d4e}.protocol-cta[data-astro-cid-6hcggi6d] p[data-astro-cid-6hcggi6d]{margin-bottom:1.5rem;font-size:1.05rem;color:#333}.interactions[data-astro-cid-6hcggi6d]{padding:4rem 2rem;background:#fff}.interactions[data-astro-cid-6hcggi6d] h2[data-astro-cid-6hcggi6d]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.interactions[data-astro-cid-6hcggi6d] .section-intro[data-astro-cid-6hcggi6d]{text-align:center;max-width:800px;margin:0 auto 3rem;color:#555;font-size:1.1rem}.interaction-grid[data-astro-cid-6hcggi6d]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem}.interaction-card[data-astro-cid-6hcggi6d]{background:linear-gradient(135deg,#fff5e6,#ffe8cc);border:2px solid #ff9800;border-radius:10px;padding:1.75rem;transition:all .3s ease}.interaction-card[data-astro-cid-6hcggi6d]:hover{transform:scale(1.03);box-shadow:0 8px 20px #ff980040}.interaction-card[data-astro-cid-6hcggi6d] h3[data-astro-cid-6hcggi6d]{color:#e65100;margin-bottom:1rem;font-size:1.25rem}.interaction-card[data-astro-cid-6hcggi6d] p[data-astro-cid-6hcggi6d]{margin-bottom:1rem;line-height:1.7;color:#333}.interaction-card[data-astro-cid-6hcggi6d] ul[data-astro-cid-6hcggi6d]{list-style:none;padding:0}.interaction-card[data-astro-cid-6hcggi6d] ul[data-astro-cid-6hcggi6d] li[data-astro-cid-6hcggi6d]{padding-left:1.5rem;position:relative;margin-bottom:.5rem;color:#444}.interaction-card[data-astro-cid-6hcggi6d] ul[data-astro-cid-6hcggi6d] li[data-astro-cid-6hcggi6d]:before{content:"⚠";position:absolute;left:0;color:#ff9800;font-size:1.1rem}.dosage-calculator[data-astro-cid-6hcggi6d]{padding:4rem 2rem;background:linear-gradient(135deg,#e3f2fd,#bbdefb)}.dosage-calculator[data-astro-cid-6hcggi6d] h2[data-astro-cid-6hcggi6d]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.dosage-calculator[data-astro-cid-6hcggi6d] .section-intro[data-astro-cid-6hcggi6d]{text-align:center;max-width:700px;margin:0 auto 2rem;color:#555}.calculator[data-astro-cid-6hcggi6d]{max-width:600px;margin:0 auto;background:#fff;padding:2.5rem;border-radius:12px;box-shadow:0 8px 24px #0000001f;border:2px solid #2e7d4e}.calculator[data-astro-cid-6hcggi6d] label[data-astro-cid-6hcggi6d]{display:block;color:#1a4d2e;font-weight:600;margin-bottom:.5rem;margin-top:1rem}.calculator[data-astro-cid-6hcggi6d] input[data-astro-cid-6hcggi6d],.calculator[data-astro-cid-6hcggi6d] select[data-astro-cid-6hcggi6d]{width:100%;padding:.75rem;border:2px solid #ccc;border-radius:6px;font-size:1rem;transition:border-color .3s ease}.calculator[data-astro-cid-6hcggi6d] input[data-astro-cid-6hcggi6d]:focus,.calculator[data-astro-cid-6hcggi6d] select[data-astro-cid-6hcggi6d]:focus{outline:none;border-color:#2e7d4e}.calc-result[data-astro-cid-6hcggi6d]{margin-top:2rem;padding:1.5rem;background:linear-gradient(135deg,gold,#ffed4e);border-radius:8px;text-align:center;font-size:1.2rem;font-weight:700;color:#1a4d2e;box-shadow:0 4px 12px #ffd7004d}.calc-note[data-astro-cid-6hcggi6d]{margin-top:1rem;font-size:.85rem;color:#777;text-align:center}.evidence[data-astro-cid-6hcggi6d]{padding:4rem 2rem;background:#f8f9fa}.evidence[data-astro-cid-6hcggi6d] h2[data-astro-cid-6hcggi6d]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.evidence[data-astro-cid-6hcggi6d] .section-intro[data-astro-cid-6hcggi6d]{text-align:center;max-width:800px;margin:0 auto 2rem;color:#555}.references[data-astro-cid-6hcggi6d]{max-width:900px;margin:0 auto 2rem;padding:2rem;background:#fff;border-radius:8px;border-left:4px solid #2e7d4e;box-shadow:0 4px 12px #00000014}.references[data-astro-cid-6hcggi6d] li[data-astro-cid-6hcggi6d]{margin-bottom:1rem;line-height:1.7;color:#333}.references-note[data-astro-cid-6hcggi6d]{text-align:center;color:#666;font-size:.95rem;margin-top:1.5rem}.references-note[data-astro-cid-6hcggi6d] a[data-astro-cid-6hcggi6d]{color:#2e7d4e;text-decoration:underline;font-weight:600}.printable[data-astro-cid-6hcggi6d]{padding:4rem 2rem;background:linear-gradient(135deg,#fff,#f0f0f0);text-align:center}.printable[data-astro-cid-6hcggi6d] h2[data-astro-cid-6hcggi6d]{color:#1a4d2e;margin-bottom:1rem;font-size:2rem}.printable[data-astro-cid-6hcggi6d] p[data-astro-cid-6hcggi6d]{max-width:700px;margin:0 auto 2rem;color:#555;font-size:1.05rem}.print-links[data-astro-cid-6hcggi6d]{display:flex;gap:1.5rem;justify-content:center;flex-wrap:wrap}.print-links[data-astro-cid-6hcggi6d] .btn-primary[data-astro-cid-6hcggi6d],.print-links[data-astro-cid-6hcggi6d] .btn-secondary[data-astro-cid-6hcggi6d]{min-width:240px}@media(max-width:768px){.hero[data-astro-cid-6hcggi6d] h1[data-astro-cid-6hcggi6d]{font-size:2rem}.timing-grid[data-astro-cid-6hcggi6d],.goal-grid[data-astro-cid-6hcggi6d],.mistakes-grid[data-astro-cid-6hcggi6d],.buildup-grid[data-astro-cid-6hcggi6d],.protocol-grid[data-astro-cid-6hcggi6d],.interaction-grid[data-astro-cid-6hcggi6d]{grid-template-columns:1fr}.calculator[data-astro-cid-6hcggi6d]{padding:1.5rem}.print-links[data-astro-cid-6hcggi6d]{flex-direction:column;align-items:center}.print-links[data-astro-cid-6hcggi6d] .btn-primary[data-astro-cid-6hcggi6d],.print-links[data-astro-cid-6hcggi6d] .btn-secondary[data-astro-cid-6hcggi6d]{width:100%;max-width:320px}}