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h3[data-astro-cid-ylrcmv22]{color:#1a4d2e;margin-bottom:1rem}.categories-section[data-astro-cid-ylrcmv22]{padding:4rem 2rem;background:linear-gradient(135deg,#e8f5e9,#c8e6c9)}.categories-section[data-astro-cid-ylrcmv22] h2[data-astro-cid-ylrcmv22]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.section-intro[data-astro-cid-ylrcmv22]{text-align:center;max-width:900px;margin:0 auto 3rem;color:#555;font-size:1.1rem}.categories-grid[data-astro-cid-ylrcmv22]{display:grid;gap:2rem}.category-card[data-astro-cid-ylrcmv22]{background:#fff;border-radius:12px;padding:2.5rem;box-shadow:0 8px 24px #0000001a;border-left:6px solid #2e7d4e}.category-icon[data-astro-cid-ylrcmv22]{font-size:3rem;text-align:center;margin-bottom:1rem}.category-card[data-astro-cid-ylrcmv22] h3[data-astro-cid-ylrcmv22]{color:#1a4d2e;margin-bottom:.5rem;font-size:1.5rem;text-align:center}.frequency[data-astro-cid-ylrcmv22]{text-align:center;color:#666;font-style:italic;margin-bottom:1.5rem;font-size:.95rem}.category-content[data-astro-cid-ylrcmv22] h4[data-astro-cid-ylrcmv22]{color:#2e7d4e;margin-top:1.5rem;margin-bottom:1rem}.category-content[data-astro-cid-ylrcmv22] ul[data-astro-cid-ylrcmv22]{list-style:none;padding:0}.category-content[data-astro-cid-ylrcmv22] ul[data-astro-cid-ylrcmv22] li[data-astro-cid-ylrcmv22]{padding-left:1.5rem;position:relative;margin-bottom:.75rem;line-height:1.7}.category-content[data-astro-cid-ylrcmv22] ul[data-astro-cid-ylrcmv22] li[data-astro-cid-ylrcmv22]:before{content:"💬";position:absolute;left:0;font-size:1.2rem}.category-content[data-astro-cid-ylrcmv22] p[data-astro-cid-ylrcmv22]{line-height:1.7;margin-bottom:1rem}.testimonials-section[data-astro-cid-ylrcmv22]{padding:4rem 2rem;background:#fff}.testimonials-section[data-astro-cid-ylrcmv22] h2[data-astro-cid-ylrcmv22]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.testimonial-grid[data-astro-cid-ylrcmv22]{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem}.testimonial-card[data-astro-cid-ylrcmv22]{background:linear-gradient(135deg,#f5f5f5,#e9ecef);border:3px solid #2e7d4e;border-radius:12px;padding:2rem;box-shadow:0 6px 18px #00000014}.testimonial-header[data-astro-cid-ylrcmv22]{display:flex;justify-content:space-between;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:2px solid #ddd}.user-info[data-astro-cid-ylrcmv22]{font-size:1.1rem}.duration[data-astro-cid-ylrcmv22]{color:#666;font-size:.9rem}.testimonial-body[data-astro-cid-ylrcmv22] p[data-astro-cid-ylrcmv22]{line-height:1.8;margin-bottom:1.5rem;font-style:italic;color:#333}.testimonial-context[data-astro-cid-ylrcmv22]{background:#2e7d4e1a;border-left:4px solid #2e7d4e;padding:1rem;border-radius:6px;font-size:.95rem;line-height:1.6}.critical-section[data-astro-cid-ylrcmv22]{padding:4rem 2rem;background:linear-gradient(135deg,#fff3e0,#ffe0b2)}.critical-section[data-astro-cid-ylrcmv22] h2[data-astro-cid-ylrcmv22]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.critical-grid[data-astro-cid-ylrcmv22]{display:grid;gap:2rem}.critical-card[data-astro-cid-ylrcmv22]{background:#fff;border-radius:12px;padding:2.5rem;box-shadow:0 6px 18px #0000001a;border-left:6px solid #ff9800}.critical-card[data-astro-cid-ylrcmv22] h3[data-astro-cid-ylrcmv22]{color:#1a4d2e;margin-bottom:1.5rem}.critical-card[data-astro-cid-ylrcmv22] p[data-astro-cid-ylrcmv22],.critical-card[data-astro-cid-ylrcmv22] ul[data-astro-cid-ylrcmv22]{line-height:1.7;margin-bottom:1rem}.critical-card[data-astro-cid-ylrcmv22] ul[data-astro-cid-ylrcmv22]{list-style:disc;padding-left:2rem}.science-section[data-astro-cid-ylrcmv22]{padding:4rem 2rem;background:#fff}.science-section[data-astro-cid-ylrcmv22] h2[data-astro-cid-ylrcmv22]{color:#1a4d2e;text-align:center;margin-bottom:1rem;font-size:2rem}.evidence-table-wrapper[data-astro-cid-ylrcmv22]{overflow-x:auto}.evidence-table[data-astro-cid-ylrcmv22]{width:100%;border-collapse:collapse;background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 8px 24px #0000001f}.evidence-table[data-astro-cid-ylrcmv22] th[data-astro-cid-ylrcmv22]{background:#1a4d2e;color:#fff;padding:1.25rem;text-align:left;font-weight:600}.evidence-table[data-astro-cid-ylrcmv22] td[data-astro-cid-ylrcmv22]{padding:1.25rem;border-bottom:1px solid #e0e0e0;line-height:1.7}.evidence-table[data-astro-cid-ylrcmv22] tr[data-astro-cid-ylrcmv22]:last-child td[data-astro-cid-ylrcmv22]{border-bottom:none}.evidence-table[data-astro-cid-ylrcmv22] tr[data-astro-cid-ylrcmv22]:nth-child(2n){background:#f8f9fa}.evidence-high[data-astro-cid-ylrcmv22]{color:#4caf50;font-weight:700}.evidence-moderate[data-astro-cid-ylrcmv22]{color:#ff9800;font-weight:700}.evidence-low[data-astro-cid-ylrcmv22]{color:#ff5722;font-weight:700}.evidence-very-low[data-astro-cid-ylrcmv22]{color:#9e9e9e;font-weight:700}.evidence-legend[data-astro-cid-ylrcmv22]{max-width:900px;margin:3rem auto 0;background:#f8f9fa;border-radius:8px;padding:2rem}.evidence-legend[data-astro-cid-ylrcmv22] h4[data-astro-cid-ylrcmv22]{color:#1a4d2e;margin-bottom:1rem}.evidence-legend[data-astro-cid-ylrcmv22] ul[data-astro-cid-ylrcmv22]{list-style:none;padding:0}.evidence-legend[data-astro-cid-ylrcmv22] ul[data-astro-cid-ylrcmv22] li[data-astro-cid-ylrcmv22]{margin-bottom:.75rem;line-height:1.6}.advice-section[data-astro-cid-ylrcmv22]{padding:4rem 2rem;background:linear-gradient(135deg,#f3e5f5,#e1bee7)}.advice-section[data-astro-cid-ylrcmv22] h2[data-astro-cid-ylrcmv22]{color:#1a4d2e;text-align:center;margin-bottom:3rem;font-size:2rem}.tips-grid[data-astro-cid-ylrcmv22]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.tip-card[data-astro-cid-ylrcmv22]{background:#fff;border:3px solid #9c27b0;border-radius:12px;padding:2rem;box-shadow:0 6px 18px #00000014}.tip-card[data-astro-cid-ylrcmv22] h3[data-astro-cid-ylrcmv22]{color:#1a4d2e;margin-bottom:1rem;font-size:1.3rem}.tip-card[data-astro-cid-ylrcmv22] p[data-astro-cid-ylrcmv22]{line-height:1.7}.cta-section[data-astro-cid-ylrcmv22]{padding:4rem 2rem;background:linear-gradient(135deg,#1a4d2e,#0d2818)}.cta-box[data-astro-cid-ylrcmv22]{max-width:800px;margin:0 auto;text-align:center;color:#fff}.cta-box[data-astro-cid-ylrcmv22] h2[data-astro-cid-ylrcmv22]{color:gold;margin-bottom:1rem}.cta-box[data-astro-cid-ylrcmv22] p[data-astro-cid-ylrcmv22]{font-size:1.1rem;margin-bottom:2rem}.cta-buttons[data-astro-cid-ylrcmv22]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.btn-primary[data-astro-cid-ylrcmv22],.btn-secondary[data-astro-cid-ylrcmv22]{padding:1rem 2rem;border-radius:8px;text-decoration:none;font-weight:600;transition:all .3s ease}.btn-primary[data-astro-cid-ylrcmv22]{background:gold;color:#1a4d2e}.btn-primary[data-astro-cid-ylrcmv22]:hover{background:#ffed4e;transform:translateY(-3px)}.btn-secondary[data-astro-cid-ylrcmv22]{background:transparent;color:#fff;border:2px solid #fff}.btn-secondary[data-astro-cid-ylrcmv22]:hover{background:#fff;color:#1a4d2e}.related-links[data-astro-cid-ylrcmv22]{padding:4rem 2rem;background:#f8f9fa}.related-links[data-astro-cid-ylrcmv22] h2[data-astro-cid-ylrcmv22]{color:#1a4d2e;text-align:center;margin-bottom:2rem}.link-grid[data-astro-cid-ylrcmv22]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem;max-width:1200px;margin:0 auto}.link-card[data-astro-cid-ylrcmv22]{background:#fff;border-radius:12px;padding:2rem;text-decoration:none;box-shadow:0 4px 12px #0000001a;transition:all .3s ease}.link-card[data-astro-cid-ylrcmv22]:hover{transform:translateY(-5px);box-shadow:0 8px 16px #00000026}.link-card[data-astro-cid-ylrcmv22] h3[data-astro-cid-ylrcmv22]{color:#1a4d2e;margin-bottom:.5rem}.link-card[data-astro-cid-ylrcmv22] p[data-astro-cid-ylrcmv22]{color:#666}@media(max-width:768px){.hero[data-astro-cid-ylrcmv22] h1[data-astro-cid-ylrcmv22]{font-size:2rem}.testimonial-grid[data-astro-cid-ylrcmv22],.tips-grid[data-astro-cid-ylrcmv22]{grid-template-columns:1fr}.cta-buttons[data-astro-cid-ylrcmv22]{flex-direction:column}.btn-primary[data-astro-cid-ylrcmv22],.btn-secondary[data-astro-cid-ylrcmv22]{width:100%}}