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h2[data-astro-cid-ufjshajg]{text-align:center;font-size:2.2rem;color:#006064;margin-bottom:1.5rem}.longevity-protocols-section[data-astro-cid-ufjshajg] .intro-text[data-astro-cid-ufjshajg]{text-align:center;font-size:1.1rem;line-height:1.8;max-width:900px;margin:0 auto 3rem;color:#333}.protocol-grid[data-astro-cid-ufjshajg]{display:grid;grid-template-columns:repeat(auto-fit,minmax(380px,1fr));gap:2rem;max-width:1400px;margin:0 auto}.protocol-card[data-astro-cid-ufjshajg]{background:#fff;padding:2.5rem;border-radius:12px;border-top:5px solid #00acc1;box-shadow:0 6px 20px #00acc126;transition:all .3s ease}.protocol-card[data-astro-cid-ufjshajg]:hover{transform:translateY(-8px);box-shadow:0 12px 30px #00acc140}.protocol-card[data-astro-cid-ufjshajg] h3[data-astro-cid-ufjshajg]{font-size:1.4rem;color:#006064;margin-bottom:1rem;font-weight:700}.protocol-duration[data-astro-cid-ufjshajg]{background:linear-gradient(135deg,#e0f7fa,#b2ebf2);padding:.75rem 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strong[data-astro-cid-ufjshajg]{color:#00695c}.contraindications-section[data-astro-cid-ufjshajg]{max-width:1200px;margin:4rem auto;padding:0 2rem}.contraindications-section[data-astro-cid-ufjshajg] h2[data-astro-cid-ufjshajg]{font-size:2rem;color:#c62828;margin-bottom:2rem;text-align:center;border-bottom:3px solid #c62828;padding-bottom:1rem}.warning-box[data-astro-cid-ufjshajg]{background:linear-gradient(135deg,#ffebee,#ffcdd2);padding:2rem;border-radius:12px;border-left:5px solid #c62828;margin:2rem 0;box-shadow:0 4px 12px #c6282826}.warning-box[data-astro-cid-ufjshajg] h3[data-astro-cid-ufjshajg]{font-size:1.4rem;color:#c62828;margin-bottom:1.5rem;font-weight:700}.warning-box[data-astro-cid-ufjshajg] ul[data-astro-cid-ufjshajg]{list-style:none;padding:0;margin:1rem 0}.warning-box[data-astro-cid-ufjshajg] ul[data-astro-cid-ufjshajg] li[data-astro-cid-ufjshajg]{padding:.5rem 0 .5rem 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li[data-astro-cid-ufjshajg]{padding:.4rem 0 .4rem 1.2rem;position:relative;color:#333;line-height:1.6}.timeline-item[data-astro-cid-ufjshajg] ul[data-astro-cid-ufjshajg] li[data-astro-cid-ufjshajg]:before{content:"→";position:absolute;left:0;color:#ff9800}.cta-final[data-astro-cid-ufjshajg]{background:linear-gradient(135deg,#1a4d2e,#0d2818);color:#e0e0e0;padding:4rem 2rem;text-align:center;margin:4rem 0;border-radius:12px}.cta-final[data-astro-cid-ufjshajg] h2[data-astro-cid-ufjshajg]{font-size:2rem;color:gold;margin-bottom:1.5rem}.cta-final[data-astro-cid-ufjshajg] p[data-astro-cid-ufjshajg]{font-size:1.1rem;margin-bottom:2rem;max-width:700px;margin-left:auto;margin-right:auto;line-height:1.7}.cta-buttons[data-astro-cid-ufjshajg]{display:flex;gap:1.5rem;justify-content:center;flex-wrap:wrap}.btn-primary[data-astro-cid-ufjshajg],.btn-secondary[data-astro-cid-ufjshajg]{display:inline-block;padding:1rem 2.5rem;text-decoration:none;border-radius:8px;font-weight:700;font-size:1.1rem;transition:all .3s ease;box-shadow:0 4px 12px #0003}.btn-primary[data-astro-cid-ufjshajg]{background:gold;color:#1a4d2e}.btn-primary[data-astro-cid-ufjshajg]:hover{background:#ffed4e;transform:translateY(-3px);box-shadow:0 6px 20px #ffd70080}.btn-secondary[data-astro-cid-ufjshajg]{background:transparent;border:2px solid #ffd700;color:gold}.btn-secondary[data-astro-cid-ufjshajg]:hover{background:#ffd7001a;border-color:#ffed4e;color:#ffed4e}@media(max-width:768px){.mechanism-grid[data-astro-cid-ufjshajg],.protocol-grid[data-astro-cid-ufjshajg],.caution-grid[data-astro-cid-ufjshajg]{grid-template-columns:1fr;gap:1.5rem}.longevity-mechanisms-section[data-astro-cid-ufjshajg],.longevity-protocols-section[data-astro-cid-ufjshajg]{padding:2rem 1rem}.longevity-mechanisms-section[data-astro-cid-ufjshajg] h2[data-astro-cid-ufjshajg],.longevity-protocols-section[data-astro-cid-ufjshajg] h2[data-astro-cid-ufjshajg],.human-studies-section[data-astro-cid-ufjshajg] h2[data-astro-cid-ufjshajg],.contraindications-section[data-astro-cid-ufjshajg] h2[data-astro-cid-ufjshajg]{font-size:1.6rem}.mechanism-card[data-astro-cid-ufjshajg],.protocol-card[data-astro-cid-ufjshajg],.study-box[data-astro-cid-ufjshajg],.warning-box[data-astro-cid-ufjshajg],.monitoring-box[data-astro-cid-ufjshajg]{padding:1.5rem}.cta-final[data-astro-cid-ufjshajg]{padding:2rem 1rem}.cta-final[data-astro-cid-ufjshajg] h2[data-astro-cid-ufjshajg]{font-size:1.5rem}.cta-buttons[data-astro-cid-ufjshajg]{flex-direction:column;gap:1rem}.btn-primary[data-astro-cid-ufjshajg],.btn-secondary[data-astro-cid-ufjshajg]{padding:.875rem 2rem;font-size:1rem}}