.hero[data-astro-cid-gzeb3tx7]{background:linear-gradient(135deg,#1a4d2e,#0d2818);color:#fff;padding:4rem 0;text-align:center}.hero[data-astro-cid-gzeb3tx7] h1[data-astro-cid-gzeb3tx7]{font-size:2.5rem;margin-bottom:1rem;font-weight:700}.hero[data-astro-cid-gzeb3tx7] .lead[data-astro-cid-gzeb3tx7]{font-size:1.25rem;max-width:900px;margin:0 auto;line-height:1.8;opacity:.95}.content-section[data-astro-cid-gzeb3tx7]{padding:4rem 0}.bg-light[data-astro-cid-gzeb3tx7]{background-color:#f8f9fa}.container[data-astro-cid-gzeb3tx7]{max-width:1200px;margin:0 auto;padding:0 2rem}h2[data-astro-cid-gzeb3tx7]{font-size:2rem;color:#1a4d2e;margin-bottom:2rem;font-weight:700}h3[data-astro-cid-gzeb3tx7]{font-size:1.5rem;color:#2e7d4e;margin-bottom:1rem;font-weight:600}.benefit-grid[data-astro-cid-gzeb3tx7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem;margin-top:2rem}.benefit-card[data-astro-cid-gzeb3tx7]{background:#fff;border:2px solid #2e7d4e;border-radius:12px;padding:2rem;box-shadow:0 4px 6px #0000001a}.benefit-card[data-astro-cid-gzeb3tx7] h3[data-astro-cid-gzeb3tx7]{color:#1a4d2e;margin-bottom:1rem;font-size:1.3rem}.evidence-badge[data-astro-cid-gzeb3tx7]{display:inline-block;background:gold;color:#1a4d2e;padding:.5rem 1rem;border-radius:20px;font-size:.9rem;font-weight:600;margin-top:1rem}.mechanism-list[data-astro-cid-gzeb3tx7]{display:flex;flex-direction:column;gap:2rem}.mechanism-item[data-astro-cid-gzeb3tx7]{background:#fff;border-left:4px solid #2e7d4e;padding:2rem;border-radius:8px;box-shadow:0 2px 4px #0000000d}.mechanism-item[data-astro-cid-gzeb3tx7] h3[data-astro-cid-gzeb3tx7]{color:#1a4d2e;margin-bottom:1rem}.mechanism-item[data-astro-cid-gzeb3tx7] ul[data-astro-cid-gzeb3tx7]{margin:1rem 0;padding-left:1.5rem}.study-cards[data-astro-cid-gzeb3tx7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem;margin-top:2rem}.study-card[data-astro-cid-gzeb3tx7]{background:#fff;border:2px solid #e0e0e0;border-radius:12px;overflow:hidden;box-shadow:0 4px 6px #0000001a}.study-header[data-astro-cid-gzeb3tx7]{background:#2e7d4e;color:#fff;padding:1.5rem}.study-header[data-astro-cid-gzeb3tx7] h3[data-astro-cid-gzeb3tx7]{color:#fff;margin:0 0 .5rem;font-size:1.2rem}.study-type[data-astro-cid-gzeb3tx7]{font-size:.9rem;opacity:.9}.study-details[data-astro-cid-gzeb3tx7]{padding:1.5rem}.study-details[data-astro-cid-gzeb3tx7] ul[data-astro-cid-gzeb3tx7]{margin:1rem 0;padding-left:1.5rem}.study-details[data-astro-cid-gzeb3tx7] li[data-astro-cid-gzeb3tx7]{margin:.5rem 0}.study-conclusion[data-astro-cid-gzeb3tx7]{background:#f0f8f4;padding:1rem;border-radius:8px;margin-top:1rem}.study-ref[data-astro-cid-gzeb3tx7]{color:#2e7d4e;font-weight:600;margin-top:1rem;font-size:.95rem}.application-grid[data-astro-cid-gzeb3tx7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin-top:2rem}.application-card[data-astro-cid-gzeb3tx7]{background:#fff;border:2px solid #e0e0e0;border-radius:12px;padding:2rem;box-shadow:0 2px 4px #0000000d}.application-card[data-astro-cid-gzeb3tx7] h3[data-astro-cid-gzeb3tx7]{color:#1a4d2e;margin-bottom:1rem}.application-card[data-astro-cid-gzeb3tx7] ul[data-astro-cid-gzeb3tx7],.application-card[data-astro-cid-gzeb3tx7] ol[data-astro-cid-gzeb3tx7]{margin:1rem 0;padding-left:1.5rem}.application-note[data-astro-cid-gzeb3tx7]{background:#e8f5e9;border-left:3px solid #2e7d4e;padding:.75rem;margin-top:1rem;border-radius:4px;font-size:.95rem}.routine-timeline[data-astro-cid-gzeb3tx7]{display:flex;flex-direction:column;gap:2rem;margin-top:2rem}.routine-step[data-astro-cid-gzeb3tx7]{background:#fff;border:2px solid #e0e0e0;border-radius:12px;padding:2rem;display:flex;gap:2rem;align-items:flex-start;box-shadow:0 2px 4px #0000000d}.routine-time[data-astro-cid-gzeb3tx7]{background:#2e7d4e;color:#fff;padding:1rem 1.5rem;border-radius:8px;font-weight:700;font-size:1.1rem;min-width:120px;text-align:center}.routine-content[data-astro-cid-gzeb3tx7]{flex:1}.routine-content[data-astro-cid-gzeb3tx7] h3[data-astro-cid-gzeb3tx7]{color:#1a4d2e;margin-bottom:1rem}.routine-content[data-astro-cid-gzeb3tx7] ol[data-astro-cid-gzeb3tx7],.routine-content[data-astro-cid-gzeb3tx7] ul[data-astro-cid-gzeb3tx7]{margin:.5rem 0;padding-left:1.5rem}.routine-content[data-astro-cid-gzeb3tx7] li[data-astro-cid-gzeb3tx7]{margin:.5rem 0}.faq-list[data-astro-cid-gzeb3tx7]{display:flex;flex-direction:column;gap:2rem;margin-top:2rem}.faq-item[data-astro-cid-gzeb3tx7]{background:#fff;border:2px solid #e0e0e0;border-radius:12px;padding:2rem;box-shadow:0 2px 4px #0000000d}.faq-item[data-astro-cid-gzeb3tx7] h3[data-astro-cid-gzeb3tx7]{color:#1a4d2e;margin-bottom:1rem;font-size:1.2rem}.faq-item[data-astro-cid-gzeb3tx7] ul[data-astro-cid-gzeb3tx7]{margin:1rem 0;padding-left:1.5rem}.cta-section[data-astro-cid-gzeb3tx7]{background:linear-gradient(135deg,#2e7d4e,#1a4d2e);color:#fff;padding:4rem 0;text-align:center}.cta-section[data-astro-cid-gzeb3tx7] h2[data-astro-cid-gzeb3tx7]{color:#fff;margin-bottom:1rem}.cta-section[data-astro-cid-gzeb3tx7] p[data-astro-cid-gzeb3tx7]{font-size:1.1rem;max-width:800px;margin:0 auto 2rem;opacity:.95}.cta-buttons[data-astro-cid-gzeb3tx7]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.btn[data-astro-cid-gzeb3tx7]{display:inline-block;padding:1rem 2rem;border-radius:8px;text-decoration:none;font-weight:600;font-size:1.1rem;transition:all .3s ease}.btn-primary[data-astro-cid-gzeb3tx7]{background:gold;color:#1a4d2e}.btn-primary[data-astro-cid-gzeb3tx7]:hover{background:#ffed4e;transform:translateY(-2px);box-shadow:0 4px 8px #0003}.btn-secondary[data-astro-cid-gzeb3tx7]{background:#fff;color:#1a4d2e}.btn-secondary[data-astro-cid-gzeb3tx7]:hover{background:#f0f0f0;transform:translateY(-2px);box-shadow:0 4px 8px #0003}.related-links[data-astro-cid-gzeb3tx7]{background:#f8f9fa;padding:3rem 0}.related-links[data-astro-cid-gzeb3tx7] h3[data-astro-cid-gzeb3tx7]{color:#1a4d2e;margin-bottom:1rem}.related-links[data-astro-cid-gzeb3tx7] ul[data-astro-cid-gzeb3tx7]{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1rem}.related-links[data-astro-cid-gzeb3tx7] li[data-astro-cid-gzeb3tx7]{background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:1rem}.related-links[data-astro-cid-gzeb3tx7] a[data-astro-cid-gzeb3tx7]{color:#2e7d4e;text-decoration:none;font-weight:600;transition:color .3s ease}.related-links[data-astro-cid-gzeb3tx7] a[data-astro-cid-gzeb3tx7]:hover{color:#1a4d2e;text-decoration:underline}@media(max-width:768px){.hero[data-astro-cid-gzeb3tx7] h1[data-astro-cid-gzeb3tx7]{font-size:2rem}.hero[data-astro-cid-gzeb3tx7] .lead[data-astro-cid-gzeb3tx7]{font-size:1.1rem}.benefit-grid[data-astro-cid-gzeb3tx7],.study-cards[data-astro-cid-gzeb3tx7],.application-grid[data-astro-cid-gzeb3tx7]{grid-template-columns:1fr}.routine-step[data-astro-cid-gzeb3tx7]{flex-direction:column}.routine-time[data-astro-cid-gzeb3tx7]{width:100%}.container[data-astro-cid-gzeb3tx7]{padding:0 1rem}}