.hero[data-astro-cid-huyveafc]{color:#fff;padding:4rem 2rem;text-align:center}.hero[data-astro-cid-huyveafc] h1[data-astro-cid-huyveafc]{font-size:2.5rem;margin-bottom:1.5rem;color:gold;line-height:1.2}.lead[data-astro-cid-huyveafc]{font-size:1.25rem;line-height:1.8;max-width:900px;margin:0 auto 2rem;opacity:.95}.badges[data-astro-cid-huyveafc]{display:flex;flex-wrap:wrap;gap:1rem;justify-content:center;margin-top:2rem}.badge[data-astro-cid-huyveafc]{background:#ffffff26;padding:.5rem 1rem;border-radius:20px;font-size:.9rem;font-weight:600}.container[data-astro-cid-huyveafc]{max-width:1200px;margin:0 auto;padding:0 2rem}.breadcrumb[data-astro-cid-huyveafc]{background:#f5f5f5;padding:1rem 0}.breadcrumb[data-astro-cid-huyveafc] ol[data-astro-cid-huyveafc] li[data-astro-cid-huyveafc]:after{content:"/";margin-left:.5rem;color:#999}.breadcrumb[data-astro-cid-huyveafc] ol[data-astro-cid-huyveafc] li[data-astro-cid-huyveafc]:last-child:after{content:""}.breadcrumb[data-astro-cid-huyveafc] 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h2[data-astro-cid-huyveafc]{text-align:center;font-size:2.2rem;color:#006064;margin-bottom:1.5rem}.longevity-protocols-section[data-astro-cid-huyveafc] .intro-text[data-astro-cid-huyveafc]{text-align:center;font-size:1.1rem;line-height:1.8;max-width:900px;margin:0 auto 3rem;color:#333}.protocol-grid[data-astro-cid-huyveafc]{display:grid;grid-template-columns:repeat(auto-fit,minmax(380px,1fr));gap:2rem;max-width:1400px;margin:0 auto}.protocol-card[data-astro-cid-huyveafc]{background:#fff;padding:2.5rem;border-radius:12px;border-top:5px solid #00acc1;box-shadow:0 6px 20px #00acc126;transition:all .3s ease}.protocol-card[data-astro-cid-huyveafc]:hover{transform:translateY(-8px);box-shadow:0 12px 30px #00acc140}.protocol-card[data-astro-cid-huyveafc] h3[data-astro-cid-huyveafc]{font-size:1.4rem;color:#006064;margin-bottom:1rem;font-weight:700}.protocol-duration[data-astro-cid-huyveafc]{background:linear-gradient(135deg,#e0f7fa,#b2ebf2);padding:.75rem 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strong[data-astro-cid-huyveafc]{color:#00695c}.contraindications-section[data-astro-cid-huyveafc]{max-width:1200px;margin:4rem auto;padding:0 2rem}.contraindications-section[data-astro-cid-huyveafc] h2[data-astro-cid-huyveafc]{font-size:2rem;color:#c62828;margin-bottom:2rem;text-align:center;border-bottom:3px solid #c62828;padding-bottom:1rem}.warning-box[data-astro-cid-huyveafc]{background:linear-gradient(135deg,#ffebee,#ffcdd2);padding:2rem;border-radius:12px;border-left:5px solid #c62828;margin:2rem 0;box-shadow:0 4px 12px #c6282826}.warning-box[data-astro-cid-huyveafc] h3[data-astro-cid-huyveafc]{font-size:1.4rem;color:#c62828;margin-bottom:1.5rem;font-weight:700}.warning-box[data-astro-cid-huyveafc] ul[data-astro-cid-huyveafc]{list-style:none;padding:0;margin:1rem 0}.warning-box[data-astro-cid-huyveafc] ul[data-astro-cid-huyveafc] li[data-astro-cid-huyveafc]{padding:.5rem 0 .5rem 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1.2rem;position:relative;color:#555;line-height:1.5}.caution-card[data-astro-cid-huyveafc] ul[data-astro-cid-huyveafc] li[data-astro-cid-huyveafc]:before{content:"•";position:absolute;left:0;color:#ff9800;font-size:1.2rem}.monitoring-box[data-astro-cid-huyveafc]{background:linear-gradient(135deg,#fff3e0,#ffe0b2);padding:2.5rem;border-radius:12px;margin:2rem 0;border-left:5px solid #f57c00;box-shadow:0 4px 12px #f57c0026}.monitoring-box[data-astro-cid-huyveafc] h3[data-astro-cid-huyveafc]{font-size:1.4rem;color:#e65100;margin-bottom:1.5rem;font-weight:700}.timeline-item[data-astro-cid-huyveafc]{background:#fff;padding:1.5rem;border-radius:8px;border-left:4px solid #ff9800;margin:1.5rem 0}.timeline-item[data-astro-cid-huyveafc] h4[data-astro-cid-huyveafc]{font-size:1.1rem;color:#e65100;margin-bottom:1rem;font-weight:700}.timeline-item[data-astro-cid-huyveafc] ul[data-astro-cid-huyveafc]{list-style:none;padding:0}.timeline-item[data-astro-cid-huyveafc] ul[data-astro-cid-huyveafc] li[data-astro-cid-huyveafc]{padding:.4rem 0 .4rem 1.2rem;position:relative;color:#333;line-height:1.6}.timeline-item[data-astro-cid-huyveafc] ul[data-astro-cid-huyveafc] li[data-astro-cid-huyveafc]:before{content:"→";position:absolute;left:0;color:#ff9800}.cta-final[data-astro-cid-huyveafc]{background:linear-gradient(135deg,#1a4d2e,#0d2818);color:#e0e0e0;padding:4rem 2rem;text-align:center;margin:4rem 0;border-radius:12px}.cta-final[data-astro-cid-huyveafc] h2[data-astro-cid-huyveafc]{font-size:2rem;color:gold;margin-bottom:1.5rem}.cta-final[data-astro-cid-huyveafc] p[data-astro-cid-huyveafc]{font-size:1.1rem;margin-bottom:2rem;max-width:700px;margin-left:auto;margin-right:auto;line-height:1.7}.cta-buttons[data-astro-cid-huyveafc]{display:flex;gap:1.5rem;justify-content:center;flex-wrap:wrap}.btn-primary[data-astro-cid-huyveafc],.btn-secondary[data-astro-cid-huyveafc]{display:inline-block;padding:1rem 2.5rem;text-decoration:none;border-radius:8px;font-weight:700;font-size:1.1rem;transition:all .3s ease;box-shadow:0 4px 12px #0003}.btn-primary[data-astro-cid-huyveafc]{background:gold;color:#1a4d2e}.btn-primary[data-astro-cid-huyveafc]:hover{background:#ffed4e;transform:translateY(-3px);box-shadow:0 6px 20px #ffd70080}.btn-secondary[data-astro-cid-huyveafc]{background:transparent;border:2px solid #ffd700;color:gold}.btn-secondary[data-astro-cid-huyveafc]:hover{background:#ffd7001a;border-color:#ffed4e;color:#ffed4e}@media(max-width:768px){.mechanism-grid[data-astro-cid-huyveafc],.protocol-grid[data-astro-cid-huyveafc],.caution-grid[data-astro-cid-huyveafc]{grid-template-columns:1fr;gap:1.5rem}.longevity-mechanisms-section[data-astro-cid-huyveafc],.longevity-protocols-section[data-astro-cid-huyveafc]{padding:2rem 1rem}.longevity-mechanisms-section[data-astro-cid-huyveafc] h2[data-astro-cid-huyveafc],.longevity-protocols-section[data-astro-cid-huyveafc] h2[data-astro-cid-huyveafc],.human-studies-section[data-astro-cid-huyveafc] h2[data-astro-cid-huyveafc],.contraindications-section[data-astro-cid-huyveafc] h2[data-astro-cid-huyveafc]{font-size:1.6rem}.mechanism-card[data-astro-cid-huyveafc],.protocol-card[data-astro-cid-huyveafc],.study-box[data-astro-cid-huyveafc],.warning-box[data-astro-cid-huyveafc],.monitoring-box[data-astro-cid-huyveafc]{padding:1.5rem}.cta-final[data-astro-cid-huyveafc]{padding:2rem 1rem}.cta-final[data-astro-cid-huyveafc] h2[data-astro-cid-huyveafc]{font-size:1.5rem}.cta-buttons[data-astro-cid-huyveafc]{flex-direction:column;gap:1rem}.btn-primary[data-astro-cid-huyveafc],.btn-secondary[data-astro-cid-huyveafc]{padding:.875rem 2rem;font-size:1rem}}